Have I accomplished any of my mini goals:
Mini Goals for the Week:
Only drink diet cokes on the weekends and Thursday Nights after Weigh In(I am doing good so far on my first day. I haven't had any.) It is already Wednesday and I have yet to have a single diet coke. I guess you can say I am addicted to diet coke. It has been really hard. I am a little bit tired without all that caffeine; I am also getting headaches as well. So far so good.Track my food (I have been tracking all weekend)So far so good. I have tracked my food intake every single day for every single piece of food and drink I have put into my mouth. This is a big deal for me because for a while I had stopped. Also, I have set an alarm after every meal that has reminded me to track. Without this I don't think I would be successful.Eat More Veggies(My dinner Friday Night at Zea's consisted of the veggie platter. Lunch on Sat was a salad. Last (Sunday) night, we grilled hamburgers for the game and I cook veggies) So far so good. I have made a conscious effort to incorporate more veggies in my diet. So far, I have had some kind of veggie or salad with every meal. Whether I have tons on my Subway sandwich for lunch (my dad calls it a salandwich) or broccoli as a side at dinner. I tend to make sure it is at least a cup.- Exercise More (Does walking around Walmart and Rouses looking for wheat hamburger buns)
Finish Jennifer Hudson's book (I have about 100 pages.)I thought I had 100 pages. I really had only 2 except for the recipes in the back. It was an great book. Look for my book review post later.
The only thing I haven't accomplished on my list is the exercise. I know I need to do this, but all I seem to want to do when I get home is read a book or watch TV. I need to get better a wanting to exercise. I know if I moved more my weight loss would increase. All in all, I think today is going to be a good day. Happy Wednesday everyone!!!!
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