TGIF...Lord knows it has been a crazy week in the weight loss department, and as expected I gained weight. But when I say I gained, it means I GAINED. I gained a whopping
3.2 pounds.
I am still over the 30 pound mark,
32 to be exact. I am so disappointed in myself, but that is life. I just got to move on.
Last week, I basically took the week off. I didn't track or earn any activity points, so basically I sucked at being a WW member. But that is life, I just need to move on. That is exactly what I am doing. Today is the start of a new week in my weight loss journey. I am starting fresh. Instead of taking it easy on Fridays and the rest of the weekend, I am treating the weekend like it is the weekday. Which is sort of perfect for what the meeting was last night.
The meeting was titled
Weekend Warriors. It sounds interesting right? Well it was; it was about how to handle weekends since it seems like the weekends were a problem for most members last night. Our fearless leader posed some great questions like,
what are you willing to do to change the outcome of the weekends? It reminded me that I have to mold and think of this Plan as what is best for me. Basically I have to make the Plan fit my lifestyle and incorporate the tools that I am given in my life.
So now what? How do I make this program work for me? I really need to put my new member hat on and really think like that new member. That means, I need to go back to the basics:
track
earn activity
weigh and measure my food/beverage
what portions
drink lots of water
So have I changed anything so far? Answer: Yes. I am treating today like a Monday. If you have dieted all your life, like me, than you are use to always starting your diet plan on Mondays. So in theory if I treat my Friday as a Monday than today would be the first day back on Plan.
Today I have tracked everything I have eaten. Meaning that I actually looked up the points plus values (PPV) for everything I have eaten today. I am also eating what I would normally eat on Mondays.
Breakfast
Small banana = 0ppv
Latte (starbucks via) with non-fat milk = 2ppv
Lunch
Subway Kids turkey with lots of veggies
Substitute honey mustard instead of cheese
5 ppv
Baked Lays Sour cream and onion
4ppv
I started with 26 daily ppv. If you do the math I have 15 left.
Since I am a night time eater, I am trying to save the majority of my points for tonight. So this weekend I will be re-reading all my material and try to shed some of the weight I gained. I promise myself that I will add more activity and actually go to Zumba.
Have a great weekend everyone!!!!