The meeting last night was about Power Foods (PF). These foods are filled with lots of protein and fiber amongst other things. They help you stay fuller longer. If you are a hungry girl like me, then that is always good. If you are a member of WW and you have the Pocket Guide or something like it, the PF are the ones that have a green triangle by it. I never really realized how many PFs I was eating.
The Task at hand: losing 1.8 pounds in one week. Below is how I hope to do it.
- Track every day; every meal....meaning what goes in my mouth, I write down.
- Earn more activity points, and not just on Monday and Wednesday. This should be easy since it is crunch time for my 5K, The Color Run.
- Eat more fruits and veggies!!!!!!!!
- Stay within my Daily Points Plus Allowance.
- Drink LOTS AND LOTS of water. It is good for me and makes me lose all my water weight.
- Eats lots a fiber so that I can go to bathroom. (I think you know exactly what I mean.)
- NO FAST FOOD OR DIET COKE OR SODA!!!!!
If I stick to these tasks and stay on plan, I should be able to accomplish my goal.
Well have a great weekend!!!!!!!!
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