I realize it has been a while since I posted my Weekly Weigh In post. I am sorry about that, but now it is time to get the business out of the way. This week a gained point 6 pounds. I realize that isn't much but it is the second week in a row that I gain weight. I can blame it on the holiday season and what not but the truth is that I am not doing everything I can to lose the little amount of weight that I want to loose before Christmas. I am down to 2 weeks left till Christmas and I need to get my butt in gear.
So TODAY I will start fresh. Last night, WW rolled out the new plan. It is called
Weight Watchers 360. WW didn't change much except the way the meetings are handled. So new plan, new outlook, and new material. I have my new 3 month tracker and I plan to use it like it is meant to be use. That means:
track track track track!!!!!!
I am a little excited if you can't tell. I have been doing good before Thanksgiving and now I need to get my butt back in gear. At the meeting we were given a little homework. We were ask to jot down some simple things that we were going to work on this week. Below are mine:
(1) Track everything....this includes foods, beverages, and activity. (2) Drink less DC aka diet coke during the week; one or two is fine but I need to limit my soda intake. (3) Last but certainly not least; eat more fruits and veggies.
I think that is a start....I just got to make everything a
routine. That term seems to be what the new plan will be about. I got to may "my new lifestyle" a habit and a way of life. I know I will have to manage my weight for the rest of my life. I am a girl who loves food and loves to eat, but I need to realize that I will probably be a WW member for the rest of my life.
I hope everyone has a great and fantastic weekend.