#82 Weekly Weigh-In

TGIF!!!!!! After a week of allergies, I am sure glad that it is Friday, but that also means that it is the day after weigh-in, which means I will be sharing my weight loss or gain with the world. I am happy to do so. This week I was pleasantly surprised. I had a small again this week. However, I thought it would be a lot more than that considering what I ate for Good Friday and Easter.

Basically I took the weekend off. Here is what I ate:

Good Friday: 2/3 pounds of crawfish with ketchup/mayo dip (lots of it); potato (1). The day started off good, but then i hit the sweets. Cheesecake, graham cracker rabbits, York Peppermint Patties (5), 3/4 chocolate chip cookies, come kind of nuts bars (amazing)


Easter: Again I started off good, but then the desert came out. Salad with strawberries, onions, feta cheese, Italian dressing. It was yummy. BBQ pork, sausage (2 different types), macaroni and cheese made with pet milk and velveta, Cheesecake, pecan bars, some kind of desert dumpling, cookies, etc. Later, I ate a hamburger and more sausage. It was like I couldn't stop eating. 


So when I say I was "pleasantly surprised" to gain only .4 (point 4) pounds. I was pleasantly surprised. Lets just hope next week lose more than point 4 to make up for what I gained this week. To do so, here is what I need to do:

• Track everyday and every little thing that goes in my mouth. That means everything. Every Bite, Lick, Taste, and Sip (B.I.T.S.). This includes drinks, gums, etc. Anything that touches my lips.
• Exercise. I need to make sure I go to my Zumba classes every week; as well as my dance class. I want to incorporate more exercise outside of Zumba and Dance. That means I need to either walk on the treadmill at my parent's house or bring out the Wii Fit.
• Drink More Water. I need to drink more water, enough said. 
• Eat more Power foods. (more veggies and fruits) I think this will help me. I need to stop late night eating. I need to stop eating when I am bored and start thinking of other things to do.