I realized I haven't been posting in this blog....With my new job and still trying to do freelance, I have found it hard to write about my weight loss journey. I guess I really need to work on writing cause I feel it actually does help with that thing I am doing called "shedding the pounds."
Anyway....lets get this over with....yes I had another gain...this time however, it was tiny, point 2 to be exact. For some reason over the last couple weeks I have been yo-yoing......I don't even know if thats a word. So I know I need to get back at it. I also know that I will in fact struggle with my weight for the rest of my life. But this whole weight loss journey isn't about the number on the scale, getting a man, or getting skinny. Bottom line: It is about me being happy and healthy about who I am on the inside. It is about me wanting to finally be satisfied about the way I look for me not for everyone else. You can choose to believe that previous statement or not. Cause my weight loss is something for me.
What needs to be done?
Tracking.....I really have a love/hate relationship with tracking and keeping up with it. I do good for about two weeks and then something happens whether it is (a) I just forget, (b) I don't want to write a certain thing I put into my mouth down that I don't want to admit, or (c) both a & b. Most likely it is C.
Drinking my water.....why is it so hard for me to drink more water and less soda mainly diet coke (DC). I think I am really an addict once it comes down to it...wait...scratch that...I am an addict. This is something I am working on day by day.
Eating more fruits & veggies....I am really trying hard to have a least a cup of fruit and a cup of veggies to start off.....another work in progress.
Activity.....I joined a gym and have really be upping my activity...I try to go to the gym at least 4 times a week....i do better some weeks than others.
Thanks for reading.....I will leave with the following photos....they pretty much speak for themselves.
No comments:
Post a Comment