#214 TGIF

Thanks God that this week is over. With being home 2 days because of a so called "winter's storm," I have a feeling to why I gained this week. Although I thought I was going to gain more, I need to get back headed back in the right direction. I know we are human and will have hiccups in the weight loss journey, but I am tired of being "big" or "heavy."

I AM READY to get back to 40 pounds total weight loss and on to 50. That's my small goal. I have yet to set my final goal with my weight watchers leader cause for me that is too far head. I would really like to be at a healthy weight. I am not saying I want to lose the rest of my weight this year, but I am going to try.

WHAT NEEDS TO HAPPEN?

I know this weight watchers thing works. So if i follow the plan, I will lose. That being said. I can't just follow the plan Monday thru Thursday (my weigh in day). I need to follow it now.

In last night's meeting, my leader said something about making small changes. So my small change is to not over eat and track this weekend. Yes, I know that's 2 small changes, but that's what I am working on this weekend.

Tomorrow morning I am getting up early on a Saturday. (If you know me, you know I am not a morning person.) I am stating it here:

I am going to commit to my Zumba class tomorrow morning. If it isn't happening, I will commit to at least 30 minutes of the elliptical.

EATING MORE FRUITS & VEGGIES. I need to this and do this ASAP. I realize that when I eat them I feel better. My skin looks better. I have more energy. So why not eat them.

DRINK LESS DC (diet coke): I am determined that tomorrow I will have my last DC for the week. I need to cut it completely but I know I will most probably mess this one up, but saying it out loud is a start.

TAKE VITAMINS: I need to start taking these again.

Have a great weekend everyone!!!!!