#212 Weekly Weigh In

Before I get into my weight loss journey, I thought I would share my thoughts a bit. With the tragedies of last night, i thought i would wait till tonight to post. With a heavy heart, I am praying and thinking about all who are involved. I think everyone is still in shock. My heart is hurting. With that said, i will continue to  pray for  all those involved. 

Weekly Weigh In: The holidays are the the hardest for people trying to loose weight. as americans especially southerns,  we tend to eat a lot. When i say a lot i mean a lot, i mean a heaping plate full with some of us going back  for more. Each ear i try harder and harder to try to somewhat stay on plan. I really think this year it  sort of clicked.

A couple of weeks ago, for some odd reason my motivation surged through me. Don't ask me why cause I haven't got a clue. Anyway, around halloween, i joined a gym and really started following the plan.

The Results: For the last few weeks including Thanksgiving and Christmas i lost weight. I am back to a total  of 35 pounds lost which is 5 pounds from my smallest, which i couldn't be more happier about. I am actually feeling it in my clothing and in the mirror.

What Changed: I g to the gym like four times a week and i stop drinking soda Sunday night. So the lesson to be learned: follow the plan and it works.

So before you discount the plan or yourself, if I can do it, you definitely can.

I guess now over the next week I will be deciding my New Year's resolution for 2014. What will be new for me in the upcoming year. I am excited to see what happens.