This is only the second week of Thursday night meetings and I already have progress. I lost 2 point 8 pounds this week. It could also be the fact that up until this week, I have been working out at least 4 times a week. I guess my body is finally showing some signs of all my hard work.....I guess that just gives me the motivation to continue my work outs at the YMCA, and I guess I need to continue getting up early on Saturday mornings to work out. It probably helps that I am tracking more and more and also drinking less DC.
Last week we had to set a goal for the holidays....my goal was to not gain weight meaning I don't want gain weight. If I do, I will be disappointed by that is life.
Tonight, my leader introduced tweak in the WW plan. I don't really know what to think about it but I will try it for the next 2 weeks like I promised....I need to read more about it before I can really understand it. What I can sort of take from this is that the new tweak is similar to the simply filling plan which I never quite got. WE will see how this goes. I am keeping my fingers crossed that this works. The plan is called Simply Start:
- The meals and snacks are built from Power Foods (which are foods that help you fill up faster and stay fuller longer. You choose from these meals; they are like suggestions. You can swap options and flavors not to get bored.
- Choose an unlimited amount of beverages from list of "free" beverages (i.e. water, diet soda, coffee or tea-without sugar and fat free milk)
- If you like, indulge....your get 7 points plus each day which is basically just breaking down the 49 weekly points you get. These you can spend anyway you want.
Well we will see how this goes....wish me luck!!!
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