If you a Facebook user like me, you already know that I lost weight again this week but instead of sharing right there and then, I decided to wait for today. Not only to get your to read this blog post but to let it sink in that I actually lost weight. So wait for it: This week I lost another 1.2 pounds, which makes my total weight loss 32 pound even. However, I am still not out of the water when it comes to beating my plateau, but I am hopeful that I can accomplish my task of getting to the 35 pound mark.
My goal of doing that above mark is a mere 3 pounds away. This week I will try give my best effort to accomplish that.
So changing your lifestyle really works; the WW plan works if you follow the tools they give you. Tracking and activity is helping my reach the goals I want to accomplish. Don't get me wrong, I realized that 3 pounds in one week is a lot, and I know most likely I won't accomplish that goal, but I got to stay positive. That means I that I have to write down, and not forget like I normally do, all the food I eat this weekend. Also, I need do some kind of activity this weekend as well. Hoping that I get back in my house, do Zumba on the Wii or working on training for The Color Run. I think if I put my mind to it, I can accomplish getting as close to losing 3 pounds in one week as I can.
Goals this Week/Weekend
Track both my food and activity this week.
Get my fruits and veggies in.
Follow the plan as strict as possible.
Follow the Good Health Guidelines given to me by WW.
Drink more water, less Diet Coke.
Stay away from McDonalds/Burger King, etc.
I want to leave with this: "Motivation is a fire from within. If someone else tries to light that fire.
under you, chances are it will burn very briefly."
Stephen R. Covey (author of 7 habits of Effective People_
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