So last night I couldn't stay for the meeting but I did actually go weigh in. To my surprise, I lost point 2 pounds. You may be curious and ask why are you surprised? Let me answer your question this way. Last night was the first meeting I have made in the last three weeks.
Yesterday I vowed to myself that this week I would start over as a "new member." So tonight I think I will take a photo of myself to show my weight loss progression. I will put on some workout clothes and take a photo of myself (I am really not fond of this but I want to show myself and the world my progression.) I think I will take my photos every 10 pounds.
I am unclear how much more weight I want to lose.
My goal: Right now I just want my driver's license weight and my actual weight to match. I am about 25 to go. Lets hope it doesn't take 2 years to do that. I am still 25 pounds total loss, so when I make my decision I will let the world know.
What do I need to do to accomplish said goal?
I need to track, track, track.
I need to eat more veggies and fruit. ( 0 point plus foods)
I need to drink more water and less soda.
I need to earn at least 3 activity points everyday.
I need an accountability partner.
Have I tracked today?
Yes.
I get 26 points plus total daily....I am seriously going to try to stay within those points this week. I get an extra 49 points weekly if I don't
Breakfast: I had a PB&J sandwich with a glass of skim milk. If my calculations are correct, breakfast was a total of 8 ppvs (points plus values)
Mid-morning snack: Venti Iced Non-fat Iced Latte from Starbucks which equals to 4 ppvs.
So for the rest of the day, I have 14 ppvs. Lets just hope I can stay with in my points.
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